radix Withaniae somniferae
Traditional / Folk Medicine Use
Classical Ayurvedic Rasayana utilized to combat physical and mental fatigue, nourish depleted vitality, and promote restful longevity.
Clinically Demonstrated Actions
Withanolides act upon the hypothalamic-pituitary-adrenal (HPA) axis, reducing serum cortisol levels, buffering systemic stress, and improving physical endurance.
Preparation & Usage
Mix 1/2 to 1 teaspoon of root powder into warm milk, tea, or a smoothie once or twice daily.
Active Compounds
Withaferin A, withanolide D, withanosides, and steroidal lactones.
About the Plant
Withania somnifera is a stout, tomentose shrub in the Solanaceae family with greenish-yellow flowers and red berries enclosed in a papery calyx.
Storage
Keep root powder in an airtight container away from ambient moisture.