semen Lini usitatissimali
Traditional / Folk Medicine Use
Revered across antiquity for promoting bowel ease, soothing mucosal inflammation throughout the gut, and nurturing radiant skin.
Clinically Demonstrated Actions
Supplies high levels of alpha-linolenic acid (ALA omega-3) and lignans (SDG), which support cardiovascular balance, regulate cholesterol, and gently encourage colon motility via mucilage.
Preparation & Usage
Consume 1–2 tablespoons of milled or defatted flaxseed flour stirred into liquids, oatmeals, or baked goods with ample accompanying fluids.
Active Compounds
Alpha-linolenic acid (ALA), secoisolariciresinol diglucoside (SDG), and water-soluble arabinoxylan mucilages.
About the Plant
Linum usitatissimum is an elegant slender annual plant with delicate sky-blue blossoms and small capsule fruits bearing flat, glossy brown seeds.
Storage
Store milled flax flour in sealed containers in a refrigerator or cold pantry to prevent ALA oxidation.