flos Hibisci sabdariffae
Traditional / Folk Medicine Use
Consumed as a tart, cooling beverage to invigorate circulation, lower elevated body heat, and assist fluid clearance.
Clinically Demonstrated Actions
Anthocyanins act as natural ACE-inhibitors and antioxidants, helping maintain healthy endothelial function and normal systemic blood pressure.
Preparation & Usage
Steep 1–2 tablespoons in 250 ml of boiling water for 7–10 minutes. Can be consumed hot or chilled as an iced tea.
Active Compounds
Delphinidin-3-sambubioside, cyanidin-3-sambubioside, hibiscus acid, and vitamin C.
About the Plant
Hibiscus sabdariffa is an upright annual subshrub bearing yellow flowers with prominent, fleshy, ruby-red calyces that swell after flowering.
Storage
Store sealed in a cool, dark pantry.