flos Lavandula angustifolia
Traditional / Folk Medicine Use
Renowned for pacifying nervous tension, aiding restful sleep, relaxing smooth muscles of the digestive tract, and soothing topical skin irritation.
Clinically Demonstrated Actions
Linalool and linalyl acetate modulate autonomic nervous activity, reducing serum cortisol and enhancing slow-wave sleep phases. Demonstrates mild topical antiseptic properties.
Preparation & Usage
Steep 1 teaspoon of dried flowers in 250 ml of freshly boiled water for 8 minutes; strain and drink before bedtime. For external use, brew a strong infusion for compresses or warm baths.
Active Compounds
Linalool, linalyl acetate, camphor, tannins, rosmarinic acid, and coumarins.
About the Plant
Lavandula angustifolia is an evergreen aromatic shrub native to the Mediterranean region, bearing narrow linear leaves and spikes of fragrant purple-blue flowers.
Storage
Keep in an airtight container away from moisture and ambient heat.