herba Melissa officinalis
Traditional / Folk Medicine Use
Traditionally consumed to soothe nervous restlessness, alleviate gastrointestinal cramps, relieve mild tension headaches, and address insomnia associated with stress.
Clinically Demonstrated Actions
Rosmarinic acid acts as a mild GABA transaminase inhibitor, helping modulate anxiety, support relaxation, and enhance cognitive calmness without causing daytime drowsiness.
Preparation & Usage
Infuse 1–2 teaspoons of dried herb in 200 ml of boiling water for 8–10 minutes in a covered vessel. Strain and consume up to 3 times daily.
Active Compounds
Rosmarinic acid, citronellal, geranial, neral, flavonoids (luteolin, apigenin), and caffeic acid derivatives.
About the Plant
Melissa officinalis is a perennial bushy herb of the Lamiaceae family, known for its distinct lemon aroma, ovate crenate leaves, and small pale flowers.
Storage
Store in a sealed container in a cool, dry place away from direct light.