flos Tiliae
Traditional / Folk Medicine Use
Traditional diaphoretic used at the onset of colds, coughs, and fevers, as well as an evening remedy for restless sleep and irritability.
Clinically Demonstrated Actions
Plant mucilages coat inflamed pharyngeal mucosa to reduce dry cough reflex, while bioflavonoids elicit gentle sweat-inducing and mild sedative properties.
Preparation & Usage
Add 1–2 tablespoons of flowers to 250 ml of boiling water; cover and steep for 10–12 minutes, then strain.
Active Compounds
Flavonoids (quercetin, kaempferol), mucilage polysaccharides, caffeic acid, and volatile aromatics.
About the Plant
Tilia cordata is a majestic deciduous tree bearing heart-shaped leaves and fragrant cream-yellow blossom clusters subtended by a pale green bract.
Storage
Keep in cool, dark, dry storage to preserve its delicate aromatics.