radix Valerianae officinalis
Traditional / Folk Medicine Use
Historically prescribed for severe nervous tension, hysterical excitability, motor restlessness, and difficult sleep induction.
Clinically Demonstrated Actions
Valerenic acid inhibits the enzymatic breakdown of GABA in the brain, decreasing sleep latency and enhancing overall sleep architecture.
Preparation & Usage
Steep 1 teaspoon of dried root in 200 ml of boiling water for 10–12 minutes covered, or prepare a cold-water maceration for 8 hours; drink prior to sleep.
Active Compounds
Valerenic acid, valepotriates, isovaleric acid, and lignans.
About the Plant
Valeriana officinalis is a tall, erect perennial bearing pinnate foliage and terminal umbels of small pinkish-white flowers, with a pungent, distinctive root aroma.
Storage
Seal tightly in glass or thick paper away from clothing and pantry items due to strong scent.