herba Thymi serpylli
Traditional / Folk Medicine Use
Used across European herbal traditions to soothe spastic coughs, loosen bronchial mucus, relieve stomach bloating, and ease digestive discomfort.
Clinically Demonstrated Actions
Thymol and carvacrol deliver verified secretolytic, spasmolytic, and broad-spectrum antimicrobial actions against common upper respiratory pathogens.
Preparation & Usage
Steep 1–2 teaspoons of dried thyme in 200 ml of hot water for 7–10 minutes with the lid on; strain and sip warm.
Active Compounds
Thymol, carvacrol, p-cymene, rosmarinic acid, and triterpenes.
About the Plant
Thymus serpyllum is a low-growing woody perennial creeping herb featuring small aromatic leaves and clustered purplish-pink flowers.
Storage
Store sealed at ambient room temperature away from excessive light.